Wednesday, May 3, 2017

Take Care of You

At Bergen Physical Medicine, we believe that your top priority should always be yourself. Often-ignored but totally necessary, self-care is any action or behavior that helps us avoid triggering health problems and benefits us by improving our mental and physical health. Since self-care is a very individual thing, there’s no set prescription for how or when to do it. However, we do suggest utilizing some or all of these tips to treat you to a little rest and relaxation.

  • Indulge in a massage – set aside some time to experience the complete and total bliss of a massage. It soothes both the mind and muscles, improves sleep quality, and reduces stress.

  • Unplug – these days it seems like we’re all glued to our phones, laptops, or even both at the same time. Taking a break from social media, email, blogging, and so on can help us recharge and gives our brain the downtime it needs to work at an optimal level.

  • Get outside – Ditching the comfort of your home is a great way to improve mental and physical health.

  • Acupuncture - Acupuncture is a centuries old system of medicine designed to bring balance to your body's systems.  Don't worry; the needles don’t hurt.

To learn about the services we provide at the office, visit for more information. To schedule an appointment at Bergen Physical Medicine in Fairview, NJ, call 201-945-9993. 

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